Author: Ryan Mitchell
Ryan Mitchell
Running gear expert based in Denver, Colorado. Eight years testing road shoes, trail running footwear and outdoor gear across the US and UK. Ryan covers everything from marathon training to hiking boots.
Most runners spend more time thinking about shoes than shorts. That is understandable. But if you have ever finished a long run with inner-thigh chafing, a…
Most runners spend months planning their training. They track their mileage, map their long runs, and research the best shoes. Then race morning arrives, and they…
Most runners know that headphones make long miles easier. What they are less sure about is which type to buy and whether wearing them on roads…
Marathon training is long, repetitive, and unforgiving of bad planning. Sixteen to twenty weeks of early mornings, progressive long runs, and careful recovery leave very little…
You have probably worn OrthoLite insoles without realizing it. If you own a pair of shoes from adidas, Asics, New Balance, Merrell, Salomon, or dozens of…
Spending $60 on a running t-shirt feels like a bold decision. Spending $75 on a pair of shorts feels even bolder. But if you’ve seen Saysky…
Most runners spend serious money on shoes and barely think about socks. That’s a mistake. The wrong pair can cause blisters mid-race, overheat your feet on…
You already know your run stats matter. But so does your heart rate during sleep, your stress at 2 p.m., and whether you’ve recovered enough to…
You bought the watch. You strap it on every run. But then you open Garmin Connect or COROS app and see fifteen different numbers staring back…
There are more GPS running watches on the market today than at any point in history. Garmin alone has more than 20 models in its current…